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The Impact of Technology on Mental Health: Risks and Benefits

woman using virtual reality headset while doing yoga

In today’s digital age, technology permeates every aspect of our lives—from the way we work and communicate to how we learn and relax. With smartphones, social media, artificial intelligence (AI), and virtual reality (VR) becoming increasingly prominent, the impact of technology on mental health has become a pressing issue. While technology offers countless benefits, there […]